Here’s a page with some of the weblinks mentioned in my books. You can view the other books on my Shop on my Wayside Herbal Tea site.
Enjoy!
Energising Breaths
1. Breathe gently a few times.
2. Take a sharp intake in through the nose.
3. Repeat three times.
I love George Thompson’s resources on breathwork. https://www.youtube.com/shorts/35IhKe5lP-4
Qigong Routines and Meditation
There are some beautiful moves here with Qigong Meditation.
I’m learning meditation through the Plum Village App and maybe you will find benefit here too.
https://www.youtube.com/@plumvillageonline
Natural Sounds and Ambient Music for Relaxation
Explore My Noise which has customisable ambient natural sounds.
For a deeper relaxation you may enjoy Jon Hopkins’ work.