I’m a health expert and coach and work with people seeking more zing in their lives. Health coaching takes a holistic view of your life and can help you address many things that may be troubling you – whether you are struggling through the menopause, not sleeping well, would like to shift a few pounds, or are experiencing pain and fatigue.
I am a specialist trained to help people go alcohol free. This is not coaching to help with alcohol addiction, but I can support anyone wishing to ditch the booze, particularly as this step can need dietary and behaviour advice at this time. I also work with people living with pain and fatigue and am also specialising on this area through further training to provide support for living better.
Whether you are simply looking to live a little healthier, or have a condition that you are seeking further support for, the great news is that there’s research to show that we can make small nutrition or fitness changes at any time of life and reap the benefits. My coaching is informed by the science – as that is my background for nearly 40 years – and I can simplify it all down for you, and help you cut through all the noise on the internet.
This is your space. This is your time.
Contact me if you would like an informal chat about what coaching is all about and how it will work.
Books available
I’m writing a series of short books on herbs and healthy habits that are useful to us to help with sleep, mood, cognition, stress and digestion problems. You can buy these on my shop which is on my Wayside Herbal Tea site.
